Sunday, January 12, 2014


Lemon Gingery Soopa

We Indians have many recipes which are described in our ancient books and history.
Its our pity that we came to know  these from other cultures .
Sanskrit name for Soup

From Famous Ayurvedic Book

Sukham Ayu
Soopa (which is the Sanskrit term for Soup) from  Famous Ayruvedic book Sukham Ayu.
 In this recipe, ginger is used along with lemon to make a delicious and spicy Ginger Lemon Soopa.
Boil 1 cup toor dal in 3 cups water. Mash the dal. Then add 1 inch grated ginger and add in simmering dal.
Make tadka. Put 1 tsp ghee in pan. Add zeera and mustard seeds. Add 10 curry leaves. Splutter and add pinch of hing.
Add salt and pinch of haldi. Add tadka to simmering dal
Serve in bowl by druzzling of lemon juice over it..
This is Ayurvedic  therapy for winters..

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