Stuffed pepper Sabzi
Ingredients
4 medium sized green peppers/capsicum
2 large potatoes...
2 tbsp besan
1 small onion finely chopped
1 tsp amchoor powder
½ tsp red chili powder
½ tsp turmeric powder
½ tsp coriander powder
½ tsp garam masala
Salt to taste
Pinch of asafetida
½ tsp cumin seeds
3 tbsp mustsrd oil
Method:
Wash and dry peppers. Cut each in four halves. Clear seeds and veins with spoon.
Keep aside.
Heat 2 tbsp of oil in a pan. Add cumin seeds and asafetida powder. When cumin crackles, add chopped onion and fry till onion is transparent. Add boiled mashed potatoes and sauté for 2-3 mins.
Add besan to the potatoes and mix well. Cover the pan and cook for about 4-5 minutes on slow flame. Now add turmeric powder, red chili powder, coriander powder, garam masala powder, amchoor powder and salt
. Mix well and cook for a minute. Now take the stuffing off the flame and cool it down.
Fill the peppers with the potato mix stuffing in cup shape cavity.
Put 1 tbsp oil in a shallow pan on a medium flame.
When the oil is smokey arrange stuffed peppers in the pan, and cook without lid till soft.
Serve with dal chawal.
Ingredients
4 medium sized green peppers/capsicum
2 large potatoes...
2 tbsp besan
1 small onion finely chopped
1 tsp amchoor powder
½ tsp red chili powder
½ tsp turmeric powder
½ tsp coriander powder
½ tsp garam masala
Salt to taste
Pinch of asafetida
½ tsp cumin seeds
3 tbsp mustsrd oil
Method:
Wash and dry peppers. Cut each in four halves. Clear seeds and veins with spoon.
Keep aside.
Heat 2 tbsp of oil in a pan. Add cumin seeds and asafetida powder. When cumin crackles, add chopped onion and fry till onion is transparent. Add boiled mashed potatoes and sauté for 2-3 mins.
Add besan to the potatoes and mix well. Cover the pan and cook for about 4-5 minutes on slow flame. Now add turmeric powder, red chili powder, coriander powder, garam masala powder, amchoor powder and salt
. Mix well and cook for a minute. Now take the stuffing off the flame and cool it down.
Fill the peppers with the potato mix stuffing in cup shape cavity.
Put 1 tbsp oil in a shallow pan on a medium flame.
When the oil is smokey arrange stuffed peppers in the pan, and cook without lid till soft.
Serve with dal chawal.
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