Stuffed Zucchini

STUFFED TORAIS/Tori/sponge Gouard/Zucchini

Ingredients

Torai / Zucchini/Ridge Gouard ——– 500 grams
Soya keema- 1 cup
Heeng(asafoetida) ——- 1 pinch
Tomato puree 3 big tbsp.
Ginger-garlic paste - 2 tsp
Saunf(fennel) powder —— 2 tsp
Ginger Powder- 1 tsp
•Coriander(dhaniya) powder —— 2 tsp
•Red chilly powder —— 1/2 tsp
•Turmeric powder —— 1/2 tsp
•Gram masala —— 1/4 tsp
chopped green chilli
•Salt —— add to taste

Method

. Soak soya keema in water for ten mins and drain it. Wash Torais properly. Now peel them
Slit the Torais length wise on one side
Put torais in Deep pan with cold water and boil it and switch off the heat and immediately drain water and wash under cold tap water.
Keep it. In one bowl put soya keema, add salt, chopped green chilli
Mix well. Take each torai carefully and fill it with soya keema stuffing properly by pressing along slit side.
Pour oil in a frying pan and heat, put Heeng in hot oil. Add tomato puree, ginger garlic paste, and all spices above. add Torais and cover and cook till they become super soft